Results for
fitness
135 Results-
Fitness warrior: I took the challenge and live to tell the tale
The Ice Warrior Challenge, an obstacle course in the indoor ski slopes in Mall of the Emirates Blogs -
Knees in need? Stretching tips to keep ease joint pain
It’s important to keep your knees strong and healthy so that your mobility does not deteriorate Variety -
Walk it off: The science behind strolling your way to weight loss
It may be hard to believe but a simple stroll can actually be a sustainable and healthy way to support your weight-loss goals Variety -
Adrenal fatigue: The 21st-century stress syndrome
To help restore your emotional and physical health, start by simplifying, modifying and minimizing all forms of stress Variety -
Feel the burn with this killer leg workout
Consider switching your boring lower-body routine with these four killer exercises for your hamstrings, quads and calves Variety -
A spiritual journey: Fitness tips to avoid pain during hajj
The spiritual journey can be taxing on the body, as any extended bout of physical activity Variety -
Top tips to trim down your torso and improve stability
Not only will you challenge your balance and stability, but also trim those love handles Variety -
Gossip and ‘dirty looks:’ What mothers-to-be often face at the gym
One British mum-to-be made headlines when she competed in a professional pole dancing competition at a whopping seven and a half months pregnant Variety -
Stretch away stress with this 10-minute yoga routine
Stress is one of the biggest contributors to muscle tension and lack of sleep Variety -
No room for curves! Women pressured to lose weight in Egypt
Over the past week Egypt has been in the spotlight regarding the issue of women’s weight Features -
How to stay fit and strong throughout your pregnancy in 3 steps
Using a Swiss ball can help a pregnant woman maintain balance and stability as her belly grows Variety -
McDonald’s to stop distributing Happy Meal activity trackers
The fitness bands, were seen as an odd promotion because of McDonald’s reputation for serving junk food Variety -
Stick to these 3 rules for losing weight quicker than you imagined
It may seem like skipping a meal would help you lose weight, but the opposite is true Variety -
Got flabby arms? 3 moves that will strengthen and tone your triceps
If you want to wave your arm wobble goodbye, try this strength circuit routine using these three moves Variety -
Top 3 fitness myths debunked: Fasting, stretching and weightlifting
Fitness myths can interfere with our mental and physical goals, so it is good to get the facts straight Variety -
Burn calories, build strength with this 10-minute jump-rope workout
The jump rope is not just child’s play - it is also a fantastic fitness tool as it requires a lot of coordination Variety -
Relax your back: 3 moves to ease pain and improve posture
Here are three exercises to help improve posture, increase blood circulation and ease tension Variety -
The athleisure fashion trend: Worn at the runway or at the gym?
It’s now become acceptable — even chic — to wear leggings to work under a dress, or out to dinner with a cardigan Fashion and beauty -
Meet the five fiercest female celebrity fitness ambassadors
While she may be the biggest music star yet to release a fitness line in recent times – Beyoncé’s reported net worth is currently $450 million Fashion and beauty -
Feel instantly energized with this stretch and bodyweight routine
Instead of dragging yourself to the gym, take off those shoes and socks Variety -
Dreading flying? How to do a fitness workout on the plane in 4 steps
Here are some simple stretches to help increase circulation and even relieve any anxiety you may experience during your flight Variety -
The go-hard-or-go-home total-body strength workout
Intensive total-body strength workouts are a great way to boost endorphin levels, challenge your abilities and increase your calorie burn Variety -
Here's how to test your core strength
The core plays a big role in helping us do our everyday activities, as it connects the four major extremities of the body and transfers energy Variety -
Love them or hate them, here are a few burpee exercises to try
Burpees are a combination of three exercises: squat, push up and plyometric jump Variety -
Smashing stereotypes, Saudi women take on boxing
Sports is generally viewed as a male dominant field in Saudi Arabia but many women are breaking stereotypes Variety -
#LifeHappensOutdoors: Top fitness events coming up in Dubai
Did you stick to your New Year’s fitness goals? If yes, well done – keep going! If not, then today’s better late than never Travel and Tourism -
Bend it to mend it: Top 3 yoga moves to fix sleep problems
Yoga in the evening or directly before bed can help relax the body and mind Variety -
Overweight Malaysian cops in hot pursuit of fit physique
Thousands of officers have been ordered to slim down to maintain their crime-fighting abilities Variety -
The Valentine’s Day couples workout to get your heart pumping
This three-exercise circuit is designed to strengthen and stabilize every muscle and joint in your body Variety -
Influence your power output! Flow exercises to improve mobility
Mobility training drills help improve range of motion, stability and functional movement Variety