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fitness
135 Results-
Slam, throw, twist your way to a functional body
Follow these steps for developing explosive functional strength Variety -
The best techniques to strengthen your core
Core stabilization will provide better balance and posture, and less chance of injury Variety -
How to build more functional glutes
Apart from looking good, our glutes act as a support to stabilize our pelvis and spine Variety -
Workouts to fit you in that little black dress!
A few simple steps that will help you look and feel great for that little black dress this festive season Variety -
What kind of food we need to eat for different sports?
A British study has developed a table that links between the type of sport and its required duration for burning specific quantities of calories ... Reports -
Baby, it’s cold outside – but that’s no excuse to stop exercising
Here are three tips that will help naturally improve your mood and keep you in good shape during winter. Fashion and beauty -
Here are three tips to curb damage from prolonged sitting
Sitting causes imbalances in the body that can develop into injury and most people have to sit for long periods of time Variety -
Wake up, glutes! Three simple exercises to boost running speed
Sitting at a desk all day can create muscle imbalances. Here’s how to fix it Variety -
Squats, lunges and more: Top 5 moves to improve functionality
A primary goal in any fitness program should be functionality, meaning we should utilize exercises that promote efficient human movement Variety -
Kettle bell workout: Top three tips for a fitter you
Kettle bells are a great tool for any training program because they challenge your bio-motor abilities Variety -
Many Saudi women keeping up with ‘gym trend’ – but skip healthy eating
Is working out the next trend? Variety -
How many calories should you really be eating if you want to lose weight?
The Body Weight Planner is believed to be one of the most scientifically accurate weight calculators around Variety -
Slimming device that sucks food out of your stomach sparks controversy
The weight-loss device allows people to “eat like pigs” and then pumps food out of their stomachs Healthy Living -
Ramadan bulge? Get moving with 3 post-meal anti-bloating tips
Do you find that you gain weight in Ramadan? Are you feeling sluggish and bloated after breaking your fast? Variety -
Against the odds: Bahraini woman bodybuilder eyes Portugal
The sky’s the limit for Bahraini woman bodybuilder who ranked sixth in a Dubai competition Features -
Arnold Schwarzenegger awards trophy to Egyptian bodybuilder
The Egyptian man won the competition against ten of the world's most muscular men in Brazil Sports -
Top tips to breathe your way to healthy weight loss
It is vital that we learn how to activate our diaphragm, improving our oxygen intake Variety -
Is your scale not budging? Tips to break the weight loss plateau
You may have hit a weight-loss plateau, a frustrating yet normal period when weight loss slows down Healthy Living -
The big fat question: During weight-loss, where does fat go?
Perhaps surprisingly, our lungs are the primary excretory organ for fat Healthy Living -
Feeling flustered? Try these 3 simple fitness tips to calm you down
Are you keen to attain some peace of mind? The trick, as you will have heard, is to de-stress Healthy Living -
Legging it at the gym: Top tips for toned thighs
Many of us seek to work out our thighs, to strengthen, tone and slim them down Healthy Living -
Don’t give up! The 4 nutrition reasons your workout isn’t working out
You’ve been lifting, running, pulling and sweating but still not seeing the results you were hoping for? This could be why... Healthy Living -
Experts’ latest claim: Obesity caused by diet, not exercise lack
‘Members of the public are drowned by an unhelpful message about maintaining a ‘healthy weight’ through calorie counting,’ they said Healthy Living -
Top 10 ‘Insta-fitties’ in the UAE that will motivate you
We take a look at the top 10 fitness Instagram accounts you should be following News -
Top tips to get a flat stomach with zero crunches
As summer approaches, you may see plenty of gym goers sweating it out to tone up their torsos Healthy Living -
Why working out on a weight machine could be harming you
Fixed resistance equipment can be found in most gyms worldwide... but you may need to beware Healthy Living -
Break from the barbells: How harmful is missing the gym?
Although some fitness buffs wax lyrical about the benefits of hitting the gym, is it really so bad to skip a week? Healthy Living -
Big box gyms may be fitter, when it comes to muscling out competition
Cut-rate clubs and small studios catering to niche tastes from barre classes to yoga have crowded the U.S. fitness landscape Healthy Living -
Training for a mud run? Obstacle course fitness tips for newbies
Mud runs and obstacle courses are becoming ever more popular for those looking to get fit and have fun at the same time Healthy Living -
Stability tools keep bodyweight fitness craze off balance
Michigan-based trainer Derek Mikulski says: ‘The idea of bringing the body into an environment that challenges stability and balance is on the up rise’ Healthy Living