Results for
fitness
135 Results-
Body weight exercises for a fit and toned new you
Body weight exercises are a fun and cost effective way to stay healthy and keep in shape Healthy Living -
Mixed martial arts to gymnastics, Dubai’s FitRepublik gym has it all
The gym boasts facilities for MMA, Gymnastics, Swimming, Strength and Conditioning and CrossFit Sports -
Bounce back into shape: Top 5 Fit Ball toning and trimming tips
The mighty Fit Ball can be found in most gyms and is a popular piece of equipment Variety -
Activity trackers get smarter at measuring fitness
Today’s devices count calories, measure sleep patterns and monitor heart rates as well as steps Healthy Living -
Top festive exercises to end 2014 on a high note
With the festive season in full swing, we face the possibility of gaining extra weight Variety -
Ballet fitness trend: Does it really work or should you beware?
Victoria’s Secret models last week lauded the latest workout trend, but does it work? Variety -
Discover the secret to losing weight and relaxing: Myofascia release
Myofascia release is key to losing weight, but do you know what it is? Variety -
Tweak it: 5 small life changes for a fitter, healthier you
Start thinking of weight management as an overall behavioral and lifestyle change Variety -
Banish bloating with 3 surprise tips to ease indigestion
Bloating and constipation can ruin your day by making you feel sluggish and uncomfortable Variety -
Get down on it: Top tips to tone up while lying down
Floor based exercises can help activate single muscles such as the hamstrings or the gluteus maximus Variety -
Kim Kardashian fatigue? Top tips to shape your own derriere
Here are three fitness tips to shape your own derriere, for a stronger lower body Variety -
Live long and prosper: 8 mistakes that could shorten your life
You might be surprised to learn that some of your daily activities may be shortening your overall lifespan Variety -
Burning up: Keep losing calories long after your workout’s over
Keep burning calories well beyond the end of your workout with these three exercises Variety -
Oh, baby! Pregnancy fitness tips to stay in shape safely
Stay fit in a way that is safe for you and your soon-to-be bundle of joy Variety -
Back to Back: Building a stronger, sexier back
The key is to focus on improving mobility in the short/tight muscles and strengthening the long/weak ones Variety -
Suffer from migraines? Surprising fitness tips that could soothe you
Some experts have claimed that migraines are linked in part to bad posture Variety -
Working out against the clock: Try this 20 minute routine
Are you pushed for time when working out? You needn’t worry as a 20 minute workout is more than enough Variety -
Take it outside: Top exercises to tone up outdoors
As we move into the cooler months, it's time to take the work out outdoors Variety -
Hollywood fitness trends: All that glitters isn’t gold
Red carpet-ready celebrities stick to a strict fitness routine, often supervised by a professional Variety -
Zombies and calorie counters: Try these wacky weight loss apps
Sometimes we all need a little poking to muster up the willpower to get into shape, a pack of zombies chasing you could do just that! Variety -
Summertime blues? Try a post-holiday weight loss plan that works
You’re about to go back to work and you are looking to lose weight quickly, but be careful Variety -
Stretch it out: 3 key muscles you are forgetting target
There are three major muscles in the body that are commonly tight and short, find out how to stretch them out Variety -
Running out of steam? Tips to combat jogging joint pain
Does running and jogging cause you pain? Read on for expert tips Variety -
Dance, spin, cycle: Does your favorite fitness craze really work?
Zumba, cross training and spinning are all the rage, but are they going to work? Variety -
Hitting 50? Work out tips for the middle-aged
The older you get, the more susceptible your metabolism is to slowing down so try these health tips Healthy Living -
No gym? No problem: tone up at home with these cash-saving tips
So, you don’t want to sign up for a costly gym membership but you want a toned body... Healthy Living -
Busted: 5 weight loss myths that could actually make you fat
In the age-old quest for a fitter figure, men and women often turn to extreme fads Variety -
Looking to bulk up? Get to work with these surefire tricks
Want to look like Chris Evans from Captain America? Get these insider tips on how to bulk up Healthy Living -
Cellulite, be gone! Banish the dreaded dimples with these tricks
What is cellulite? Dreaded and unsightly as it may be, it is actually not so difficult to deal with Variety -
Barefoot running shoe maker withdraws health claims
Footwear and rubber company loses court case regarding the shoe’s supposed health benefits Healthy Living