For the first time in an Arab territory, the Israeli national anthem “Hatikvah” will be played at the opening of the 48th FIG ...
Photos of a 15-year-old Egyptian girl who wears the hijab in gymnastics poses that were shot in Egypt’s streets, in the metro station and in the ...
Former USA Gymnastics doctor Larry Nassar was sentenced to an additional 40 to 125 years in prison on Monday for molesting young female gymnasts, ...
The leadership of USA Gymnastics remained silent on Friday in the face of pressure from US Olympic officials and others to resign en masse two days ...
Here are tips to help you maintain or even build muscle during the holy month
Badr Mogari is a young Saudi living in the US who created the Engineer Your Body In 50 program to help people, particularly Saudis in the states
A video of a four-year-old girl pulling off difficult athletic stances and moves went viral on social media
Saudi Arabia’s government approved plans to turn state-owned sports clubs into private companies as part of a drive to promote physical exercise
Doing the right arm exercises can leave your upper body toned and strong
One British mum-to-be made headlines when she competed in a professional pole dancing competition at a whopping seven and a half months pregnant
It’s one thing to learn flexibility on a yoga mat, but (as it turns out) mixing pliability with power is not as easy as it looks
Protein supplements are a gateway to improving performance while building a stronger physique
Standard gym moves like lunging are all variations of front-to-back movement, but our bodies move differently in everyday life
One of society’s favorite pastimes is telling women how to live their lives
Islamic cleric Perak Mufti Tan Sri Harussani Zakaria suggested that gymnastics was not an appropriate sport for Muslim women
The International Gymnastics Federation wants to change Olympic qualification rules to help countries compete and promote second-tier championships
Fixed resistance equipment can be found in most gyms worldwide... but you may need to beware
Although some fitness buffs wax lyrical about the benefits of hitting the gym, is it really so bad to skip a week?
Cut-rate clubs and small studios catering to niche tastes from barre classes to yoga have crowded the U.S. fitness landscape
The gym boasts facilities for MMA, Gymnastics, Swimming, Strength and Conditioning and CrossFit
The mighty Fit Ball can be found in most gyms and is a popular piece of equipment
Personalized fitness studios, or boutiques, captured 21 percent of the market in 2013, which rose from $21.8 billion in 2012
Floor based exercises can help activate single muscles such as the hamstrings or the gluteus maximus
Here are three fitness tips to shape your own derriere, for a stronger lower body
Keep burning calories well beyond the end of your workout with these three exercises
Are you pushed for time when working out? You needn’t worry as a 20 minute workout is more than enough
When used correctly, weight machines can help you lose fat, increase strength and tone muscle structure
Zumba, cross training and spinning are all the rage, but are they going to work?
The summer is here, what better time to cut the flab and tone up those arms
Want to look like Chris Evans from Captain America? Get these insider tips on how to bulk up
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