.
.
.
Results for
insomnia
8 Results-
This US military technique could make you fall asleep in 120 seconds
In our fast-pace hectic lifestyles, everyone needs just the right amount of sleep, yet many of us suffer from insomnia. There’s a secret US army ... Healthy Living -
Elephants are insomniacs, sleep just couple of hours a night
Elephants hardly ever sleep in the wild, getting around two hours of shut-eye per night and only in the wee hours of the morning, researchers said ... Healthy Living -
How to calm your overactive mind for better sleep
If you often go to bed exhausted but can’t sleep because your brain won’t switch off, you’re not alone Variety -
Can't sleep? 9 habits to counter insomnia for deeper snoozing
The importance of getting enough sleep has never been clearer. So what can we do to ensure that we get those 7 to 8 hours of blissful zzz’s every night? Variety -
Night owl or early bird? It is in your genes
Early risers were significantly less likely to have insomnia or need more than eight hours of shut-eye per night Variety -
Sweet dreams: Banish insomnia and get a good night's sleep
No matter how soft the sheets, for some a good night's sleep is impossible to come by Healthy Living -
Problems in bed? 3 tips to get the best night’s sleep
Our bodies’ physical repair occurs between 10pm and 2am, after which psychogenic (mental) repair takes place until we wake up Variety -
Food remedies: easy cures for your daily ailments
It's time to start considering food as a lifeline for curing your daily ailments Variety
You’ve viewed 8 of 8 results