Do you love yourself? As I was waiting at a clinic in Dubai, the nurse noticed that it was my birthday and asked “What do you wish for now that ...
If you’re feeling stressed, demotivated or depressed at work, you might be tempted to just quit.However, quitting your job with no other job to ...
Overthinking is like cancer to the mind. Thoughts that should be fleeting become stuck. Growing in size and severity. Seemingly multiplying and being ...
If your mind is full of negative self-talk, you won’t find the motivation to take action
Do you feel like a fraud? You could be suffering impostor syndrome
Gain a better understanding of your own thinking and how to improve it
If you can make someone feel important by valuing their opinions, time or feelings and being interested, YOU will be attractive and interesting to them
If you want to develop high self-esteem, being true to yourself and what you believe in is a crucial step
If you don’t take a rest you'll feel physically exhausted, but you can still function
Have you lost something and then thought ‘it is there’ (in an unexpected place) and so looked and found it?
People learn to do what they are told - whether it is their boss or their husband - never questioning and often never understanding why
Personally I blame the movies. And romance novels. They have set an unrealistic expectation of what relationships should be like
Here are some ways you can start to effectively manage your stress levels – starting now
People aren’t born with confidence at all, it is actually something that is developed over time
I have lost my job a couple of times, and of course contracts terminate, so what is to be done?
When a relationship that we care about isn’t going well, it can significantly impact how we feel on a day-to-day basis
The pursuit of happiness. A quest that almost everyone in the world is on
The benefits of Diversity can be many but hoping that people will understand how you behave and understanding how they behave is not one of them
The truth is, nobody can predict 100% what is going to happen this year. All we know is that the future of the economy looks uncertain
Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole
To paraphrase French psychologist Alfred Binet ‘You may not have started out the smartest but you could end up the smartest’
Just because you sent an email doesn’t mean the recipient got it – let alone read it
They may have the designer frocks, but few of them know how to walk elegantly or indeed talk elegantly
There are many ways of finding new people to socialise with in UAE. A very popular one is Meetup Groups
Old stresses resurface, old habits die hard and exchanging new for old seems like an increasingly distant memory
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