Arabic sweets, popular in Ramadan, are laden with a lot of sugar and fat... try these delicious alternatives!
The holy month of Ramadan is here, and it brings with it an excellent opportunity to make significant lifestyle changes. During the fasting month, ...
The holy month of Ramadan is just round the corner, and Muslims fast from dawn until sunset. If you’re fasting, that means you’ll need to ...
Too often, people choose to skip Ramadan’s pre-dawn “suhoor” meal altogether or choose the wrong foods
Various foods from all over the world have been making it to the super-food list for being nutrient powerhouses
How many times have you vowed to start a diet only to break it before the day ends?
Add these three moves to help you feel better and achieve longer-lasting results
The body takes time to adjust after fasting, the right way to approach this is by gradually easing back
Water is the most important fluid to replenish your thirst, unfortunately, most people forget to drink enough and have only small amounts at Iftar
Children who eat candy tend to weigh less than those who don’t
Deciding to bank your child's stem cells is a personal decision just like any other decision you make on their behalf
Lamb, which is the meat of sheep, is a type of red meat that is richer in iron than chicken or fish. The meat of young sheep, in their first year, is ...
Let’s take a look at some of the health problems you might be facing this Ramadan and what you can do to overcome them
The Ministry of Hajj has completed all requirements for a unified system for foreign pilgrims for the upcoming Haj season
Eating well for one person can be a challenge...but fear not!
If your toddles, or older child, keeps refusing food, you no longer have to jump through hoops
You may have hit a weight-loss plateau, a frustrating yet normal period when weight loss slows down
Eating healthy is becoming an expensive luxury in emerging market countries
You’ve been lifting, running, pulling and sweating but still not seeing the results you were hoping for? This could be why...
Summer is coming, and that means grilling time! But you will need to decode the jargon of beef buying
The Paleo diet is one of the most searched-for weight loss diets today
While people react differently to raw food diet, no one can disagree with the benefits of more vegetables and exercise
It’s that back-to-school time of year again and households descend into lunchbox drama
There is one oil that seems to have slipped through the clutches of health craze fads unnoticed: Coconut oil
Ramadan can be the perfect opportunity for the new healthy beginning your body has been craving
Kick crisps, junk and tasteless fatty foods firmly off the menu for your football party
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