In our fast-pace hectic lifestyles, everyone needs just the right amount of sleep, yet many of us suffer from insomnia. There’s a secret US army ...
Dubai is hosting the city’s first sleep challenge on September 16 to identify the best snoozer. The three-hour contest involves competitors ...
Need to catch some Zz’s on the go? Well, Swedish furniture giant Ikea is launching an on-the-go napping facility in the UAE called “Ikea ...
Not getting enough sleep can double the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity ...
A fictitious McKinnon hotel in Shanghai offered visitors a unique “sleep no more” experience, an unconventional live cinematic production ...
You’ve heard about clean eating, well it’s time to learn about clean eating
If you often go to bed exhausted but can’t sleep because your brain won’t switch off, you’re not alone
Getting a good night’s sleep is one of the easiest ways to lose weight and, impressively, it’s said to be one of the most effective
The importance of getting enough sleep has never been clearer. So what can we do to ensure that we get those 7 to 8 hours of blissful zzz’s every night?
The research is based on data collected through the free smartphone app Entrain
Early risers were significantly less likely to have insomnia or need more than eight hours of shut-eye per night
Bedbugs, found on every continent except Antarctica, have been biting people for thousands of years
Getting a good night’s sleep is important for productivity, mood and overall health
Sleeping longer one night corresponds with an increase in sexual desire, according to the study
No matter how soft the sheets, for some a good night's sleep is impossible to come by
A student has invented a portable nap blanket called The Nutshell
Here are the 10 best tips to get back into regular sleeping, eating, and working patterns
Our bodies’ physical repair occurs between 10pm and 2am, after which psychogenic (mental) repair takes place until we wake up
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