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Results for

stress

23 Results
  • Stressed out? Your dog may feel it too, study suggests

    Stressed out? Your dog may feel it too, study suggests

    When dog owners go through a stressful period, they’re not alone in feeling the pressure - their dogs feel it too, a new study suggests.Dog ...
    Variety
  • Got a lot on your mind? How to stop overthinking in 9 simple ways

    Got a lot on your mind? How to stop overthinking in 9 simple ways

    Overthinking is like cancer to the mind. Thoughts that should be fleeting become stuck. Growing in size and severity. Seemingly multiplying and being ...
    Healthy Living
  • Tis the season to be … stressed? Coping with year-end anxiety

    Tis the season to be … stressed? Coping with year-end anxiety

    It is the time of year when socializing increases - gearing up to New Year. And also a time when work can increase as it is time to finish all the ...
    Blogs
  • Angry and frustrated? How to manage your emotions at work

    Angry and frustrated? How to manage your emotions at work

    If you are responding to a person who is emotional, a good strategy is to let them talk
    Blogs
  • How to calm your overactive mind for better sleep

    How to calm your overactive mind for better sleep

    If you often go to bed exhausted but can’t sleep because your brain won’t switch off, you’re not alone
    Variety
  • Stretch away stress with this 10-minute yoga routine

    Stretch away stress with this 10-minute yoga routine

    Stress is one of the biggest contributors to muscle tension and lack of sleep
    Variety
  • Stressed out? 8 ways you can start feeling calmer today

    Stressed out? 8 ways you can start feeling calmer today

    Here are some ways you can start to effectively manage your stress levels – starting now
    Variety
  • The mental hurdles Syrian refugees face after fleeing from danger

    The mental hurdles Syrian refugees face after fleeing from danger

    The mental challenges that affect the refugees fleeing these dangers have taken a heavy toll
    Features
  • Meditation: The way to a better mind, summit told

    Meditation: The way to a better mind, summit told

    Nearly half of all stress experienced by people in the U.S. comes from work, while nearly 30 percent comes from people’s personal issues
    World Government Summit 2016
  • Stressed out? Adults turn to coloring book craze in America

    Stressed out? Adults turn to coloring book craze in America

    Coloring lends itself to inter-generational projects that bring together adults, teenagers and children
    Variety
  • Snooze like a baby: How to improve your sleep quality

    Snooze like a baby: How to improve your sleep quality

    Getting a good night’s sleep is important for productivity, mood and overall health
    Variety
  • Feeling flustered? Try these 3 simple fitness tips to calm you down

    Feeling flustered? Try these 3 simple fitness tips to calm you down

    Are you keen to attain some peace of mind? The trick, as you will have heard, is to de-stress
    Healthy Living
  • How Zayn Malik’s whirlwind shows effects of stress and burnout

    How Zayn Malik’s whirlwind shows effects of stress and burnout

    Currently, all eyes are on Zayn Malik, who has lately quit One Direction
    Features
  • Too much to do, too little time? Try these two tricks

    Too much to do, too little time? Try these two tricks

    When uncompleted tasks on to-do-lists pile up, simply breathing can help
    Healthy Living
  • Beat severe panic attacks with this expert self-help trick

    Beat severe panic attacks with this expert self-help trick

    All logical thought is suspended. Fear, like a wave growing ever more powerful, surges
    Healthy Living
  • Feeling stressed? You’ve got to work hard at doing nothing

    Feeling stressed? You’ve got to work hard at doing nothing

    You know the feeling when you’re trying and failing miserably to fall asleep, or when you wake up and glance at the alarm clock and it’s only 2 a.m.
    Healthy Living
  • Stuck in a rut?  Face the fear and make a positive change

    Stuck in a rut? Face the fear and make a positive change

    Are you stuck in an unhappy relationship? Feeling complacent about getting healthy? It’s time to take action
    Healthy Living
  • Are you living on the edge? Spotting signs of severe stress

    Are you living on the edge? Spotting signs of severe stress

    The signs can really creep up on you over time and initially be difficult to identify
    Healthy Living
  • Problems in bed? 3 tips to get the best night’s sleep

    Problems in bed? 3 tips to get the best night’s sleep

    Our bodies’ physical repair occurs between 10pm and 2am, after which psychogenic (mental) repair takes place until we wake up
    Variety
  • Stress and weight gain: shedding light on science behind the struggle

    Stress and weight gain: shedding light on science behind the struggle

    We need to be more aware of stress and how damaging it can be on entire health system
    Variety
  • Can’t take the stress at work? Keep calm and read on

    Can’t take the stress at work? Keep calm and read on

    Feeling stressed? No time for lunch today? Read on for these stress busting tips
    Variety
  • De-stress or distress? Indonesian snake massage an unlikely spa fix

    De-stress or distress? Indonesian snake massage an unlikely spa fix

    Lying on a massage table at a spa in the Indonesian capital Jakarta, Feri Tilukay closed his eyes and smiled blissfully as three enormous snakes ...
    Variety
  • Aircraft noise linked to higher risk of heart disease and stroke

    Aircraft noise linked to higher risk of heart disease and stroke

    Researchers in London studied data on noise and hospital admissions around London Heathrow airport while a separate team analyzed data for more than 6 ...
    Healthy Living
You’ve viewed 23 of 23 results
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