Too much sugar intake lies on the list of top reasons for weight gain in Ramadan
The first victim of any bout of overeating is usually the stomach, with belly fat ranked as a major target area for some
Here are tips to keep you on track with your health and fitness goals during the holy month of Ramadan
Our dietary guidelines are not to blame for the obesity epidemic; the problem is that we aren’t meeting them
Fitness myths can interfere with our mental and physical goals, so it is good to get the facts straight
Some new mums manage to shake off their baby weight in no time
t. The body uses protein to build and repair tissue such as your muscles, bones, and skin and helps you ward off disease
The fastest way to trim your waistline is to target the obliques and train them functionally
The mother of two revealed she had given up carbs, sugar, and alcohol
There is hope in the form of self-myofascial release, a deep-tissue massage that reduces adhesions
Experts have revealed taking a break from your diet actually boosts motivation, as does losing weight in small amounts
Start focusing on the food you’re eating to reduce top serious health problems
The study, published in The Lancet medical journal, involved the World Health Organization and more than 700 researchers worldwide
Obama, 54, a former smoker, continues to use nicotine gum once in a while
Interval and strength training combined are far better at ramping up your metabolism and burning off belly fat
If you’re worried about gaining too much weight, knowing the recommendations helps
Fifty hospitals and health centers all over Saudi Arabia will participate in a nationwide program titled “Obesity: The Silent Ghost”
Does a low-fat diet helps you lose excessive weight as efficiently as a low-carb one?
Low-fat diets do not yield greater weight loss than other slimming regimes adding to the long-running debate on how best to shed extra pounds or kilos
Here are three tips that will help naturally improve your mood and keep you in good shape during winter.
Researchers followed about 8,800 patients for three years before and after they had surgery to lose weight
These will challenge your body and improve your balance, coordination, explosiveness, dynamic movement and cardiovascular system
Eight modest changes you can choose to make today the day you can start losing weight
Guilt and regret will add very little value now. Instead, channel that energy on losing the weight
Dr. Brittney Barton says the orange tabby she adopted slimmed down with exercise and a special diet
Newport Bicycle is outfitting Hites with a new bike that can withstand his weight
The weight-loss device allows people to “eat like pigs” and then pumps food out of their stomachs
Do you find that you gain weight in Ramadan? Are you feeling sluggish and bloated after breaking your fast?
You may have hit a weight-loss plateau, a frustrating yet normal period when weight loss slows down
Perhaps surprisingly, our lungs are the primary excretory organ for fat
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