Eating healthy is becoming an expensive luxury in emerging market countries
Almost anyone who has ever tried to lose weight has attempted the low-carb diet... but is it the way to go?
Many of us seek to work out our thighs, to strengthen, tone and slim them down
You’ve been lifting, running, pulling and sweating but still not seeing the results you were hoping for? This could be why...
As summer approaches, you may see plenty of gym goers sweating it out to tone up their torsos
Scientists from two Danish universities discussed what they called 'cheese metabolism'
Fixed resistance equipment can be found in most gyms worldwide... but you may need to beware
People tend to over eat nutritious food since its good for them
Avoid the guilt-inducing splurge! Stay happy, healthy and satisfied with these tasty bright ideas
Here are some helpful and healthful kitchen aids that can make it simple to slash fat and calories
Body weight exercises are a fun and cost effective way to stay healthy and keep in shape
Gluten-free products are the latest trends in the world of mainstream nutrition
"This is bringing a healthy, affordable and a Halal alternative to an area where there’s a high density of Asians and Muslims," said one regular customer
U.S. scientists are developing an “imaginary meal” pill to fight obesity
You might be eating healthy and exercising regularly all year long but the festive season is a minefield
With the festive season in full swing, we face the possibility of gaining extra weight
Scientists in the UK have created a chemical designed to be added to food to make people feel full
The Paleo diet is one of the most searched-for weight loss diets today
Victoria’s Secret models last week lauded the latest workout trend, but does it work?
Myofascia release is key to losing weight, but do you know what it is?
Start thinking of weight management as an overall behavioral and lifestyle change
There are so many small changes we can make which contribute to the ‘gain health’ philosophy
We’re going to reveal the reality behind mainstream advice many of you have come across which may not have any scientific basis after all
You might be surprised to learn that some of your daily activities may be shortening your overall lifespan
Keep burning calories well beyond the end of your workout with these three exercises
Are you pushed for time when working out? You needn’t worry as a 20 minute workout is more than enough
Red carpet-ready celebrities stick to a strict fitness routine, often supervised by a professional
Many of us have a complex relationship with eating. Can you control the impulses to eat?
Sometimes we all need a little poking to muster up the willpower to get into shape, a pack of zombies chasing you could do just that!
You’re about to go back to work and you are looking to lose weight quickly, but be careful
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