Results for
workout
52 Results-
Personal trainers share best at-home workouts for coronavirus distancing
The coronavirus outbreak is challenging the number one New Year’s resolution - to exercise more - as many gyms have been forced to close indefinitely ... Features -
The 5-minute routine you CAN do every day for better joint mobility
The ability to move each of your joints through their maximum range is important in preserving your youth and avoid injury.A mobility routine acts as ... Healthy Living -
VIDEO: Want to stand taller? Here are three exercises to improve your posture
You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your ... Healthy Living -
WATCH: Knee pain? 5 bodyweight exercises that will still train your legs
Having knee pain doesn’t mean you have to avoid training your legs! Actually, if you have knee pain, it is even more important that you ... Healthy Living -
Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine
If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet effective dynamic stretching routine a go!It can ... Healthy Living -
VIDEO: Tired of push-ups? Here are 8 variations you might want to try
A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the ... Healthy Living -
WATCH: Six of the best TRX exercises for beginners
TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and ... Healthy Living -
The 4 best leg exercises for people who want to see serious results
A strong lower body is crucial —whether you're looking to improve your sports performance, gym work, or just daily functional fitness. These 4 ... Healthy Living -
WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves
Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. So you can skip crunches ... Healthy Living -
WATCH: Six awesome Bosu Ball exercises for body balance training
Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging. It has a flat platform on one side and a rubber ... Healthy Living -
WATCH: 5 foam roller moves you aren’t doing, but should
If you’re seeking relief after a tough gym session or after your regular sports match, then, foam rolling can help ease your discomfort and even ... Healthy Living -
WATCH: 10 stretches that will make you feel like a new person
Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.Perform this yoga ... Healthy Living -
Still not getting fit? Here’s 5 functional exercises you need to master
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional ... Healthy Living -
WATCH: The ultimate full-body dumbbell workout
This workout consists of 6 exercises, with 12 reps of each exercise and no breaks in-between each exercise.Perform a total of 2-3 sets and rest 60-90 ... Healthy Living -
WATCH: 6 exercises to melt any fat you've gained this Ramadan
This is a total body conditioning circuit that incorporates strength and plyometric moves. Giving you a combination of cardio workout and muscle ... Healthy Living -
4 exercises that won’t zap your energy during Ramadan
Too tired to hit the gym ? Then why not try this holistic alternative towards exercise. Work-in, rather, than, work out! with these 4 exercises that ... Healthy Living -
Messy gym routine during Ramadan? Here’s how to maintain muscle
Here are tips to help you maintain or even build muscle during the holy month Variety -
The 5-move stability ball circuit that will really work your core!
There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance ... Healthy Living -
WATCH: Top 10 resistance band moves for total body sculpting
Grab a band! Resistance bands are not only light weight and compact, they also improve strength and balance. You can also target muscles that are ... Healthy Living -
VIDEO: Here's how to do 3 Bosu Ball leg exercises for lower body strength
Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. These 3 movements on the ... Healthy Living -
The ‘secret’ to achieving celeb epic abs revealed
The secret to achieving celebrity epic abs is (drum roll please) …there is no secret! Just follow these 3 easy fitness tips to make your next ... Healthy Living -
How to find the right activewear for your workout
With the rise of ‘athleisure’ and a peaked interest in wellness, activewear has become the hallmark of healthy living. And we’re ... Healthy Living -
Do the TRX Workout: 5 moves to erase every bulge
You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the ... Healthy Living -
Four mistakes that could be slowing your weight loss
We are only human, we make mistakes, which means you don't need to overhaul your entire diet and exercise regime to get back in shape. Just avoid ... Healthy Living -
The workout that burns more calories than a 3-mile run!
There's a better way to train that provides all the fat loss results with a minimal time requirement Healthy Living -
Four reasons why you should be doing more squats
The squat allows us to meet many goals, from stronger abs to improving posture Healthy Living -
The top 4 reasons you should work out with kettlebells
Kettlebells are shaped like cannonballs with an offset handle and are relatively small compared to other fitness tools Variety -
The ultimate 30-minute bootcamp workout to get you in shape – fast
Combine these three moves in a 30-minute circuit two or three times to get in shape faster and remain injury-free Variety -
Try these 3 simple standing abs exercises for a slimmer waist
Performing these core exercises on your feet activates your abs very similarly to movements we do in our daily activates Variety -
Three exercises you should be doing more of for better results
Add these three moves to help you feel better and achieve longer-lasting results Variety