In our fast-pace hectic lifestyles, everyone needs just the right amount of sleep, yet many of us suffer from insomnia. There’s a secret US army ...
Elephants hardly ever sleep in the wild, getting around two hours of shut-eye per night and only in the wee hours of the morning, researchers said ...
If you often go to bed exhausted but can’t sleep because your brain won’t switch off, you’re not alone
The importance of getting enough sleep has never been clearer. So what can we do to ensure that we get those 7 to 8 hours of blissful zzz’s every night?
Early risers were significantly less likely to have insomnia or need more than eight hours of shut-eye per night
No matter how soft the sheets, for some a good night's sleep is impossible to come by
Our bodies’ physical repair occurs between 10pm and 2am, after which psychogenic (mental) repair takes place until we wake up
It's time to start considering food as a lifeline for curing your daily ailments
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