When dog owners go through a stressful period, they’re not alone in feeling the pressure - their dogs feel it too, a new study suggests.Dog ...
Overthinking is like cancer to the mind. Thoughts that should be fleeting become stuck. Growing in size and severity. Seemingly multiplying and being ...
It is the time of year when socializing increases - gearing up to New Year. And also a time when work can increase as it is time to finish all the ...
If you are responding to a person who is emotional, a good strategy is to let them talk
If you often go to bed exhausted but can’t sleep because your brain won’t switch off, you’re not alone
Stress is one of the biggest contributors to muscle tension and lack of sleep
Here are some ways you can start to effectively manage your stress levels – starting now
The mental challenges that affect the refugees fleeing these dangers have taken a heavy toll
Nearly half of all stress experienced by people in the U.S. comes from work, while nearly 30 percent comes from people’s personal issues
Coloring lends itself to inter-generational projects that bring together adults, teenagers and children
Getting a good night’s sleep is important for productivity, mood and overall health
Are you keen to attain some peace of mind? The trick, as you will have heard, is to de-stress
Currently, all eyes are on Zayn Malik, who has lately quit One Direction
When uncompleted tasks on to-do-lists pile up, simply breathing can help
All logical thought is suspended. Fear, like a wave growing ever more powerful, surges
You know the feeling when you’re trying and failing miserably to fall asleep, or when you wake up and glance at the alarm clock and it’s only 2 a.m.
Are you stuck in an unhappy relationship? Feeling complacent about getting healthy? It’s time to take action
The signs can really creep up on you over time and initially be difficult to identify
Our bodies’ physical repair occurs between 10pm and 2am, after which psychogenic (mental) repair takes place until we wake up
We need to be more aware of stress and how damaging it can be on entire health system
Feeling stressed? No time for lunch today? Read on for these stress busting tips
Lying on a massage table at a spa in the Indonesian capital Jakarta, Feri Tilukay closed his eyes and smiled blissfully as three enormous snakes ...
Researchers in London studied data on noise and hospital admissions around London Heathrow airport while a separate team analyzed data for more than 6 ...
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