The ability to move each of your joints through their maximum range is important in preserving your youth and avoid injury.A mobility routine acts as ...
You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your ...
Having knee pain doesn’t mean you have to avoid training your legs! Actually, if you have knee pain, it is even more important that you ...
If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet effective dynamic stretching routine a go!It can ...
Here are tips to keep you on track with your health and fitness goals during the holy month of Ramadan.Exercising during the fast or after?Exercising ...
A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the ...
TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and ...
Women in Saudi Arabia participated for the first time in an all-female marathon on Saturday morning. The 3km marathon, al-Ahsa Runs, welcome 1,500 ...
A strong lower body is crucial —whether you're looking to improve your sports performance, gym work, or just daily functional fitness. These 4 ...
Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the backside—literally! The best way to alleviate most sciatica ...
Do you make your New Year’s resolutions just to break them? Here is a list of practical resolutions to benefit your mind and body
You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals.
Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. So you can skip crunches ...
Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging. It has a flat platform on one side and a rubber ...
Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.Perform this yoga ...
The ball roll out exercise is commonly used to train the abdominal (six pack muscles) but it is also used in many rehabilitation cases for people who ...
Too tired to hit the gym ? Then why not try this holistic alternative towards exercise. Work-in, rather, than, work out! with these 4 exercises that ...
A Turkish nutritionist has recommended those who fast during the holy month of Ramadan to exercise a few hours before breaking their fast.Esmat Tamer ...
There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance ...
Grab a band! Resistance bands are not only light weight and compact, they also improve strength and balance. You can also target muscles that are ...
Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. These 3 movements on the ...
It’s almost impossible to read through a magazine or enter a store these days without being surrounded by the latest and greatest ways to lose ...
The secret to achieving celebrity epic abs is (drum roll please) …there is no secret! Just follow these 3 easy fitness tips to make your next ...
We are only human, we make mistakes, which means you don't need to overhaul your entire diet and exercise regime to get back in shape. Just avoid ...
There's a better way to train that provides all the fat loss results with a minimal time requirement
The squat allows us to meet many goals, from stronger abs to improving posture
This four-round circuit uses only four significant moves (squats, lunges, pushups, and rows) that get progressively more challenging
These specific exercises focus on the assets that your dress will show off, depending on its style
Climbing the stairs at home or the office, beach body weight exercises, Tabata training, and running are all great choices
Whether you’re training for a race, want to dominate on the sports field or are simply looking to stay active, try these moves
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