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You probably don't need foods with added protein, nutritionists say
The human body needs protein. Proteins carry out countless functions inside cells, ...
Health -
Ramadan 2025: Dietician shares tips on how to lose weight and stay healthy while fasting
Ramadan is a time of spiritual reflection, fasting, and community. However, it can ...
Health -
Ramadan 2025: Expert tips on maintaining energy levels, staying healthy all month
As Muslims worldwide observe Ramadan, the month of fasting from dawn to sunset, ...
Health -
Nearly one-third of adults lack sufficient physical activity: WHO study
Nearly a third of all adults are not doing enough physical activity, posing a ...
Health -
Ramadan 2024: 10 helpful tips to stay active, prevent weight gain during the month
Ramadan marks the month when Muslims around the world refrain from eating and ...
Health -
Walking, jogging, yoga are all effective methods to treat depression: Study
Walking and jogging, yoga and strength training are effective treatments for ...
Health -
AlUla Wellness Festival’s 17-day program leaves guests feeling restored, re-energized
The AlUla Wellness Festival – featuring workshops, events, and interactive ...
Health -
Ramadan: Eating too little slows down your metabolism, UAE dietician warns
Eating too little during Ramadan will slow down your metabolism and put your body ...
Features -
Ramadan: Five ways to feel energized throughout the holy month
During the month of Ramadan, adjusting to the lack of food and water during the ...
Features -
Iran holds military exercises near tense Azerbaijan border
Iran’s national army began exercises on Friday near its border with Azerbaijan, ...
Middle East -
The 5-minute routine you CAN do every day for better joint mobility
The ability to move each of your joints through their maximum range is important ...
Health -
VIDEO: Want to stand taller? Here are three exercises to improve your posture
You will need a foam roller for all these exercises 1. Supine pec stretch and ...
Health -
WATCH: Knee pain? 5 bodyweight exercises that will still train your legs
Having knee pain doesn’t mean you have to avoid training your legs! Actually ...
Health -
Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine
If you're feeling stiff while you're sitting at your desk during Ramadan, then ...
Health -
Exercising during Ramadan? 4 healthy ways to keep fit while fasting
Here are tips to keep you on track with your health and fitness goals during the ...
Entertainment -
VIDEO: Tired of push-ups? Here are 8 variations you might want to try
A push-up is bodyweight movement that primarily targets the muscles of the chest, ...
Health -
WATCH: Six of the best TRX exercises for beginners
TRX is a unique training tool, for the reason that, instead of using exercise ...
Health -
PICTURES: ‘Al-Ahsa Runs,’ first marathon for women in Saudi Arabia
Women in Saudi Arabia participated for the first time in an all-female marathon on ...
Variety -
The 4 best leg exercises for people who want to see serious results
A strong lower body is crucial —whether you're looking to improve your ...
Health -
Got nerve pain? These 4 simple sciatica exercises will help
Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the ...
Health -
3 worthy New Year’s resolutions that can actually save your life
Do you make your New Year’s resolutions just to break them? Here is a list of ...
Health -
Got 10 minutes a day? Tips to achieve your New Year’s fitness goals
You can increase your chances for long-term success if you follow these four ...
Health -
WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves
Strong abdominal muscles are key to maximizing strength and stability, maintaining ...
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WATCH: Six awesome Bosu Ball exercises for body balance training
Want to bump up your fitness level? The Bosu Ball allows exercises to become ...
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WATCH: 10 stretches that will make you feel like a new person
Improve your range of motion, relax your mind and muscles tension with these 10 ...
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WATCH: How to train your six pack muscles AND ease lower back pain
The ball roll out exercise is commonly used to train the abdominal (six pack ...
Health -
4 exercises that won’t zap your energy during Ramadan
Too tired to hit the gym ? Then why not try this holistic alternative towards ...
Health -
Turkish nutritionist recommends working out while fasting in Ramadan
A Turkish nutritionist has recommended those who fast during the holy month of ...
Health -
The 5-move stability ball circuit that will really work your core!
There are so many great and effective ways to use a stability ball. These balls ...
Health -
WATCH: Top 10 resistance band moves for total body sculpting
Grab a band! Resistance bands are not only light weight and compact, they also ...
Health