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Results for
exercise
91 Results-
Iran holds military exercises near tense Azerbaijan border
Iran’s national army began exercises on Friday near its border with Azerbaijan, state TV reported, putting on a display of military capabilities near ... Middle East -
The 5-minute routine you CAN do every day for better joint mobility
The ability to move each of your joints through their maximum range is important in preserving your youth and avoid injury.A mobility routine acts as ... Healthy Living -
VIDEO: Want to stand taller? Here are three exercises to improve your posture
You will need a foam roller for all these exercises 1. Supine pec stretch and belly breathing Make sure the base of your head, your mid back and your ... Healthy Living -
WATCH: Knee pain? 5 bodyweight exercises that will still train your legs
Having knee pain doesn’t mean you have to avoid training your legs! Actually, if you have knee pain, it is even more important that you ... Healthy Living -
Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine
If you're feeling stiff while you're sitting at your desk during Ramadan, then give this simple yet effective dynamic stretching routine a go!It can ... Healthy Living -
Exercising during Ramadan? 4 healthy ways to keep fit while fasting
Here are tips to keep you on track with your health and fitness goals during the holy month of Ramadan.Exercising during the fast or after?Exercising ... Entertainment -
VIDEO: Tired of push-ups? Here are 8 variations you might want to try
A push-up is bodyweight movement that primarily targets the muscles of the chest, arms, and shoulders. It is great for increasing strength and has the ... Healthy Living -
WATCH: Six of the best TRX exercises for beginners
TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and ... Healthy Living -
PICTURES: ‘Al-Ahsa Runs,’ first marathon for women in Saudi Arabia
Women in Saudi Arabia participated for the first time in an all-female marathon on Saturday morning. The 3km marathon, al-Ahsa Runs, welcome 1,500 ... Variety -
The 4 best leg exercises for people who want to see serious results
A strong lower body is crucial —whether you're looking to improve your sports performance, gym work, or just daily functional fitness. These 4 ... Healthy Living -
Got nerve pain? These 4 simple sciatica exercises will help
Anyone who has ever suffered from sciatic nerve pain knows it's a real pain in the backside—literally! The best way to alleviate most sciatica ... Healthy Living -
3 worthy New Year’s resolutions that can actually save your life
Do you make your New Year’s resolutions just to break them? Here is a list of practical resolutions to benefit your mind and body Healthy Living -
Got 10 minutes a day? Tips to achieve your New Year’s fitness goals
You can increase your chances for long-term success if you follow these four simple tips to achieve your fitness goals. Healthy Living -
WATCH: Skip the crunches and challenge your core with these 4 ultra-tough moves
Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. So you can skip crunches ... Healthy Living -
WATCH: Six awesome Bosu Ball exercises for body balance training
Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging. It has a flat platform on one side and a rubber ... Healthy Living -
WATCH: 10 stretches that will make you feel like a new person
Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.Perform this yoga ... Healthy Living -
WATCH: How to train your six pack muscles AND ease lower back pain
The ball roll out exercise is commonly used to train the abdominal (six pack muscles) but it is also used in many rehabilitation cases for people who ... Healthy Living -
4 exercises that won’t zap your energy during Ramadan
Too tired to hit the gym ? Then why not try this holistic alternative towards exercise. Work-in, rather, than, work out! with these 4 exercises that ... Healthy Living -
Turkish nutritionist recommends working out while fasting in Ramadan
A Turkish nutritionist has recommended those who fast during the holy month of Ramadan to exercise a few hours before breaking their fast.Esmat Tamer ... Healthy Living -
The 5-move stability ball circuit that will really work your core!
There are so many great and effective ways to use a stability ball. These balls are incredibly versatile, partially because they throw you off balance ... Healthy Living -
WATCH: Top 10 resistance band moves for total body sculpting
Grab a band! Resistance bands are not only light weight and compact, they also improve strength and balance. You can also target muscles that are ... Healthy Living -
VIDEO: Here's how to do 3 Bosu Ball leg exercises for lower body strength
Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. These 3 movements on the ... Healthy Living -
3 crazy weight-loss shortcuts that you must avoid
It’s almost impossible to read through a magazine or enter a store these days without being surrounded by the latest and greatest ways to lose ... Healthy Living -
The ‘secret’ to achieving celeb epic abs revealed
The secret to achieving celebrity epic abs is (drum roll please) …there is no secret! Just follow these 3 easy fitness tips to make your next ... Healthy Living -
Four mistakes that could be slowing your weight loss
We are only human, we make mistakes, which means you don't need to overhaul your entire diet and exercise regime to get back in shape. Just avoid ... Healthy Living -
The workout that burns more calories than a 3-mile run!
There's a better way to train that provides all the fat loss results with a minimal time requirement Healthy Living -
Four reasons why you should be doing more squats
The squat allows us to meet many goals, from stronger abs to improving posture Healthy Living -
The 15-minute total body fat-burning workout
This four-round circuit uses only four significant moves (squats, lunges, pushups, and rows) that get progressively more challenging Healthy Living -
The Wedding Dress workout: Here’s how to tone up for your big day
These specific exercises focus on the assets that your dress will show off, depending on its style Healthy Living -
Top 4 ways to keep working out even though it’s party season
Climbing the stairs at home or the office, beach body weight exercises, Tabata training, and running are all great choices Healthy Living